Everything I recommend, in one place. The books, training gear and daily basics below come straight from my own order history. The supplement stack and the sleep gear each have their own page with the full list.
The two full lists live on their own pages.
The supplements I take and what each one is for. No dosages, on purpose.
See the StackTrackers, bedroom environment and wind-down gear, once the sleep basics are in place.
See Sleep GearThe ones that changed how I run my days.
James Clear. Small changes, held until they are automatic. The clearest book on building a habit that stays.
View on AmazonJoe Dispenza. On changing the person running the habits, not just the habits.
View on AmazonMarcus Aurelius, in a plain modern adaptation. The original manual for staying steady under load.
View on AmazonBenjamin Hardy. Who you have been is not who you have to be.
View on AmazonBill Perkins. A hard look at spending money and time while you can still use them.
View on AmazonJon Gordon. A short fable about running on real energy instead of borrowed energy.
View on AmazonSimple, durable, and enough to build real strength at home.
Amazon Basics, 30 lb. One bell covers swings, carries and squats. Nothing to break.
View on AmazonProsourceFit. For hangs and pull-ups. Hanging is the grip work most people skip.
View on AmazonA set of tension levels. Assist pull-ups until you own them, then use them for mobility.
View on AmazonProsourceFit. For warm-ups, travel days and anywhere without a rack.
View on AmazonGymreapers. Keep grip from ending the set before the target muscle does.
View on AmazonThe things that make the routine easy to repeat.
My every-morning shake. 30g of protein, no blender, no prep.
View on AmazonSunSwell XXL. Cold plunge without a contractor. Inflatable, and it sets up in a corner.
View on AmazonStart with the basics. Add tools where they earn their place.