Coaching

The Tactical Capacity Model

A twelve-week system to rebuild capacity, cut the load, and move deliberately again.

Apply for the Founding Five Start with a Capacity Brief

Most people optimize for right now. The 100 Year Man builds for the long term.

This is for the ones still winning, but running on empty. Successful on paper, depleted underneath it. You do not have a discipline problem. You have a capacity problem wearing a discipline costume.

When the tank is low, everything downstream degrades: your focus, your judgment, your patience, your presence with the people you love. You cannot willpower your way out of an empty tank. You rebuild it, in the right order.

The twelve-week arc

Three phases, in the order it has to happen.

Phase 1 · Weeks 1-4 · The Camel

Stabilize

Rebuild baseline capacity before asking the system to perform. Sleep, energy, nervous system, and the open loops you are carrying.

Phase 2 · Weeks 5-8 · The Lion

Reduce

Stop giving reclaimed capacity away. Cut load, install boundaries, quiet the reactions, end decision drag.

Phase 3 · Weeks 9-12 · The Child

Build

Use the capacity you rebuilt. Three clear objectives, an execution system, and a code that holds under pressure.

Measured, not guessed

You condition capacity instead of forcing output.

It is not motivation. It is numbers, and you watch them move.

  • Six core metrics, tracked weekly. Sleep stability, energy, open loops, load reduction, reactivity, execution.
  • Capacity Snapshots at weeks 4, 8 and 12.
  • A single Capacity Index score out of 100.
  • Your week 1 and week 12 numbers, in writing.
Who runs it

I built it to get myself out.

Eighteen years in Hollywood post production, finishing as Vice President and General Manager with full P&L responsibility for a staff of 86. Then came the years that took me apart. Parents and children needed care at the same time. My health broke.

The Tactical Capacity Model is what I built to get out, in the order it actually has to happen. Nearly a decade in the making, run on myself first.

Real estate investor since 2009 across seven states. Arizona REALTOR, Master Certified Negotiation Expert, 125+ homes sold. I have run my own P&L in two industries.

MBA, UC Irvine Merage. BS, Northwestern. Master Practitioner, Hypnotherapy and Mental and Emotional Release, 2023.

The Founding Five

Five people, because this is one to one.

Twelve weeks. Twelve weekly one-to-one sessions, your private client portal and Capacity Index tracking, and a personal twelve-week report at the finish. About an hour a week, plus a two-minute daily log. You would be among the first I take all the way through. No graduates to point to yet, and I say so.

$3,500
paid in full, or two payments of $1,850
Two-week fit window. If it is not a fit, we part ways and you get a full refund.

I read and respond to every message personally.

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Not sure twelve weeks is the right size yet? Start with a Capacity Brief →