The 100 Year Man · Self-Audit
Free worksheet
The Reactivity
Log
Most people track what they do all day. Almost no one tracks what happens to them. For seven days this worksheet has you mark every reaction as it happens, what happened, where you felt it, and how long it took to come down. It does not tell you how to regulate anything. It shows you the number your body has been coming down from.
Download the printable PDF →Eleven pages, print friendly. Print it and fill it in by hand. View the dark version online
Seven days of marks and a pattern you do not like? The Capacity Brief reads it against everything else you are carrying.